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Prolapsed Disc Lower Back Exercises (updated 2025-03-13)

Back Pain Lumbar Disc Injury [upl. by Aneehs]
Duration: 4:10
3.3M views | Sep 22, 2011
3 Herniated Disc Exercises [upl. by Lertsek721]
Duration: 10:40
557.2K views | Dec 22, 2020
Essential Lower Back Exercises for Seniors [upl. by Lladnyk267]
Duration: 13:30
308.8K views | Sep 26, 2018
Exercises amp Stretches for Disc Herniations [upl. by Luap]
Duration: 3:18
255.3K views | Jul 22, 2019
Understanding Slipped Discs In Lower Back Pain [upl. by Llenoj155]
Duration: 22:03
69K views | Feb 6, 2021
2 Exercises For Back Pain From Herniated Discs [upl. by Twedy]
Duration: 6:47
7.7K views | Jul 24, 2020
Exercises for sciatica spinal stenosis NHS [upl. by Melinda]
Duration: 5:57
515.7K views | Sep 4, 2013
Morning Exercise Program for Back Pain Herniated Disc amp Sciatica [upl. by Shaylyn136]
Duration: 22:16
189.7K views | Jun 22, 2017
5 Exercises to AVOID with Lower Back Pain amp Sciatica [upl. by Dryden]
Duration: 2:43
75K views | Jan 14, 2020
3 Exercises For Spinal Decompression GET RID OF BACK PAIN [upl. by Ivad]
Duration: 7:38
27.8K views | Apr 29, 2019
How to Relieve a Lower Back Bulging Disc in 30 SECONDS [upl. by Assek]
Duration: 9:46
614.2K views | Aug 17, 2020
How to Fix a Disc Bulge Lateral Force Exercises [upl. by Chickie9]
Duration: 5:34
129.4K views | Mar 15, 2017
How To Fix A Bulged Low Back Disc WITHOUT Surgery [upl. by Reta]
Duration: 1:02
1.1M views | Oct 22, 2020
Strengthening your lower back muscles Tim Keeley Physio REHAB [upl. by Nehpets]
Duration: 11:09
291K views | Oct 29, 2020
BEST Exercise for a Lower Lumbar Herniated Disc L4 L5 S1 [upl. by Nivek]
Duration: 13:12
738.9K views | Dec 17, 2019
Full Back Workout with DUMBBELLS ONLY 7 Exercises V SHRED [upl. by Gaut750]
Duration: 2:47
732.8K views | Dec 6, 2020
Top 3 exercises for Lower Back Pain and Sciatica [upl. by Ku]
Duration: 9:06
149.8K views | Oct 31, 2019
7 BEST Exercises for a Stronger Lower Back [upl. by Shanahan775]
Duration: 9:08
1.8M views | Mar 14, 2021
How to Heal Your Disc Herniation Without Surgery [upl. by Shaddock]
Duration: 11:54
930.7K views | Mar 11, 2021
Will a Herniated Disc Heal on Its Own SURPRISING ANSWER [upl. by Amandy600]
Duration: 6:57
695.1K views | Sep 4, 2019
Top 3 Exercises for a Bulging Disc and Sciatica [upl. by Akined]
Duration: 37:27
51.1K views | Feb 4, 2016
The BEST 6 Exercises for RELIEF from Degenerative Disc Disease [upl. by Spalla]
Duration: 12:13
22.2K views | Apr 27, 2021
[upl. by Ellinehc]
Duration: 5:51
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